Day 23 – Freedom & Forgiveness – 30 Days of Yoga

Join Adriene on Day 23 of The 30 Days of Yoga journey! Freedom & Forgiveness. Power Yoga! MEET YOUR EDGE! (Don’t Panic) Day 23 is not the power yoga you are used to. Rather, this sequence invites us to find power and strength through acceptance, forgiveness, and letting go. Day 23 is an awesome journey! Modify as needed and find what really feels good. This practice will give you a good workout, stretch, strengthen, and soothe. But beyond that, this breath focused playtime is the perfect sequence to practice letting go. Let go to create space for empowerment and newfound strength. Let the practice be a mirror. Don’t be hard on yourself. Be yourself. Be kind. Find freedom within the form and strength in letting go. Practice forgiveness as a way to keep moving forward. Oh, and drink lots of water today! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

 

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