Day 17 – Happiness Boost Yoga – 30 Days of Yoga

Join Adriene on Day 17 of The 30 Days of Yoga journey! Forget your troubles come on get happy! Hop on the mat for Happiness Boosting Yoga. Day 17 Yoga practice invites you to awaken the chakras and energetic channels of the body, or the nadis. Use deep conscious breaths as you follow this sequence to lift your mood. This practice can relieve tension, anxiety, the blues, and is great energetic hygiene! Increase flexibility and build strength, mindfully. Cultivate a full body experience. It is not what you do but how you do it in this sequence. Increase balance with practice and breath. Choose to enjoy the effects of 17 days of Yoga. Keep listening! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!



Did you know that if you subscribe to our website, you will receive email notifications whenever content changes or new content is added.
1. Enter your e-mail address below and click the Sign Me Up button.
2. You will receive an email asking you to confirm your intention of subscribing to our site.
3. Click the link in the email to confirm. That’s all there is to it!

Enter your email address below to subscribe to Dream Dance Academy.

Note: if you wish to unsubscribe from our site, click the unsubscribe link at the bottom of the email you received.
Then indicate you no longer wish to receive our emails.

Thank You
Dream Dance Academy


Posted in Health & Fitness, Video, Yoga.

Leave a Reply